Copenhagen Half Marathon 2022

As mentioned previously, I wanted to participate in Copenhagen Half Marathon. It was my third race for this distance in 2022. It was also the race with the most participants I ever ran. The maximum number of participants was 25000, and the race was sold-out more than a week before the run.

This time I ran with Bobo and Cristi, my colleagues from “Trupa lui Fane”. That Sunday, it was perfect weather for a run. The temperature was about 12-13 Celsius, but not windy nor raining.

Obviously, at the start of the race, it was an immense crowd of people and it wasn’t easy to move. I did not like that friends or relatives of runners who were not running themselves stayed in the runners’ area despite officials asking them to leave. In all the other half marathons, only people who had bib numbers were allowed at the start zone. It was so crowded that it took us more than 12 minutes to pass the start line from when the officials gave the start. By the time we passed the start line, the first runners had already run more than 4km! This is not a problem because you are evaluated by the times you cross the start and finish line.

With my colleagues after the race

The race was excellent, with many people on the streets encouraging the runners. The race is flat and is suitable for speed. In 2019 a runner beat the world record in the half marathon on this route. There is no pollution in the city as people travel primarily by bike in Copenhagen.

I started with a pace of 5’30” for the first 10km, then went a little faster. I was tired after km 18 but recovered at the last km. In the final straight line, I started to run fast, but many people ahead were running slowly. There were so many people that it was impossible to run around them. For example, Bobo finished less than one minute ahead of me. Yet, in that minute, more than 500 people crossed the finish line. My time was 1:54:45. It was my 3rd half marathon this year, and every time I finished in one hour and 54 minutes.

However, I am happy with my time, as I was targeting 1:56. The reason is that I was not prepared well for the race, and I had no long runs over 13km in the last two months. In this situation, starting at a slower pace and increasing the speed in the second part of the race was expected.

Happy after the race

The event was well organized and transmitted live on Eurosport 2. There was a mobile app that gave you all the needed info, and I received an SMS with my time once I passed the finish line. There were discounts on urban transport that day for runners and Hydration points at every 3 km during the race.

It happened by a rare coincidence that my sister’s family was visiting Copenhagen at the same time as we did. The day before the race, I had the chance to see her and my niece after more than one year.
I liked Copenhagen, and this half marathon is a race I recommend.

Poland Business Run

Every year in Krakow, on the first Sunday of September it is organized a major running competition for companies, Poland Business Run. This event aims to help people with muscle and bone disabilities using money from sponsors and registration fees.

Each participating company could enlist one or more teams of 5 people who run a 4 km course in relay format. For example, we had five such teams. The limit was for 2000 teams meaning 10000 runners. Besides the on-site teams, there was the possibility of registering teams of people that would run remotely. We also had one such group.

My experience with relay running was minimal, with only one race in 4x400m at an indoor championship in 2020. The context was that one team from “Trupa lui Fane” was short of a team member. They insisted on not letting them down, and eventually, I accepted, although I had no idea how to run a 400m race.

The experience was painful because to run 400m, you need to train a different set of muscles than for a long run. During that race, the competing teams consisted of people who ran 400m in 50 seconds. I still remember the speed they had when passing next to me. I have never before and since seen something similar. Although I was running as fast as I could, the feeling was that I wasn’t moving when they sped next to me.

On the other hand, the Business Run was not a typical relay race. Standard relays in athletics are 4X100m or 4x400m. There is also the Bacanic relay with 4 distances progressive 100m, 200m, 400m, and 800m. You can see this relay at the Balcanic athletics championships.

Last year I was in Bucharest running a half marathon during the Business Run. They allowed runners remote, and I wrote about my experience participating in two competitions simultaneously in a previous post.

At the start of the race

This year I was starting in a team of five with four other colleagues. Each team member was waiting for their turn in a designated area. Then we took the baton from the previous colleague, ran 4 km, and passed it to the next colleague. My average time was 4’49” per km, which is ok. I am slowly improving my running times each week.

My only complaint to organizers would be on how the exchange of the baton happened. Although we stayed in a specific area, too many people were waiting there, and it was very crowded. You did not know when your team member was going to show up. I’ve seen people who reached the area and shout for his following exchange to pick the baton.

Crowded relay exchange areas

I wrote this post because such an event could be organized in many cities worldwide. Companies pay for registration, and relay running is a team-building activity. People run and improve their health. In the end, everybody wins.

…and the race starts!
Small video with the event organized today

8400 km running in 7 years

Why is this a milestone? Because it’s around 1000 miles away from 10k km. It is not a performance; it was an average of 1300 km per year (because of 6 months of pause) or 3.6 km (2.25 miles) of running per day.

In my case, it is not running for performance but for maintaining good health. I am not going to say that running is fun. If running were fun, people would run instead of walk because you would go faster. However, this effort has advantages. For example, the endorphins are generated after a long run, and the general health improvements that come with regular running training.

Let’s face it; your health will start degrading if you don’t exercise somehow after a certain age. Running is an option to prolong good health. I am far from an expert in running, but I can talk about some things I’ve noticed from this 7-year experience. Here are my tips for people who want to start running.

  • If you want to lose weight, run at a slow pace, this will burn the fat. If you run fast, this will work with your muscles instead of burning fat. Besides, you risk damaging your knees by running fast if you are overweight.
  • You should run at least 8-10 km once to get endorphins. If you run 4-5 km, don’t expect to get much satisfaction after the run.
  • If you run at least 18km at once, you’ll feel your belly muscles exercising and lose some fat in that area.
  • Warming up before a fast run is very important. If you plan to train running fast, you should start with a 2 km warm-up at a slow pace, also gymnastics and stretching.
  • Cooldown is also essential, like running 2km at a slow pace. This way, you’ll decrease the lactic acid after training, and you’ll be able to sleep at night.
  • Measure every run detail with whatever is relevant for you (distance, pace, date, pulse, etc.)

For example, here are some statistics from my activity. On average, my runs are 10km with a pace of 5’50″/km. What is more interesting is that it took me 34 full days to run 8400 km. These 34 days were the best investment of time I ever did, and it was only 1.3% of the total time spent in 7 years. If we look on a map, 8400 km is like running from San Francisco to New York and back. I mentioned that as one famous movie character was running from one coast of the US to another.

Having a race planned gives some more motivation to train. There are some half marathon races I registered for some months: Copenhagen on September 18th, 2022, Krakow on October 16th, 2022, Paris on March 5th, 2023, and Gothenburg on May 13th, 2023. This year the Krakow half marathon is only one week after the Bucharest half marathon in October. Since I can’t run half marathon two weekends in a row, I had to choose. It was a hard decision as my first half marathon was Bucharest 2015 and is a race I recommend. But I don’t plan to go to Romania this autumn.

These were some facts about my experience with running. If you want to write to me, you can always do that.

Run around the house and chess in Bucharest

During WWII, while working in Bletchley Park to break the Enigma code, Alan Turing invented a game that combined chess and running. The contest rules: You sit with your opponent in front of a chess table. You make your move and run around the house. The other player has to move before you return. Once you sit down at the table, the other player runs around the house. Then you have to move, etc. You lose if you are checkmated or fail to move before your opponent returns to his chair.

The above mentioned is a rare example of a game that exercises both mind and muscles hard. But what made Turing invent such a strange game? At Bletchley Park, there were excellent chess players ( e.g., C. H. O’D. Alexander was the British chess champion and became International Chess Master). They were playing a lot of chess. Turing was a modest chess player despite all his tries. But he was a very competitive person. And a great runner with a personal best of 2:46 per marathon. That would be a fantastic time, even by today’s standards. The game mentioned above helps the fast runners as it gives them more time to think.

Romanian Parliament House

During my stay in Bucharest, I played in a chess tournament and ran a half marathon in May. The chess event happened inside the giant House of Parliament, the most prominent building in Europe. The start and finish of the race were in front of the same house. That made me think about the game proposed by Turing, although in my case, the two events (chess and run) happened within one week, not on the same day.

Side view of the Parliament House

It is funny to imagine Turing’s game inside the House of Parliament in Bucharest. One run around this house is longer than 3 km, and after just 14 moves, you run more than the equivalent of a marathon. This game would require players with great physical shape. This is an amusing edge case for the proposed game.

Playing venue inside the Parliament House.

First, it was the chess event. About 200 players from 15 countries gathered in a massive hall from Parliament House. There were 10 rounds of rapid chess (15′ +5″ format). My result was 4.5 points from 10. Because 9 out of 10 opponents were ranked higher than me, I gained 38 ELO points. My opponent had a considerable advantage from the opening in one of the games. I continued playing as I still had pieces on the table. He relaxed, and his advantage started to decrease. I kept calm and played the best I could. The position was drawn, and then I had the advantage and won. The win was not because of a blunder but because of the constant improvement of the situation. Later, I saw that my opponent was above 2200 ELO in classical chess while I was 1800. The lesson is to continue the game as long as the position still could give some hope. Playing in this tournament was a fun experience!

I was happy to see that chess is becoming more popular in Romania.

At the start of the Bucharest Half Marathon

The second event was the Bucharest Half Marathon. I’ve participated in the last five editions of this competition. This year the weather was ideal for running. I tried to improve my time from the Warsaw half marathon in March but failed to do that for 3 seconds! The official time was 1:54:30.

Close to km 10.

One statistical aspect is that the average time for finishing this half-marathon was 1:58, while in Warsaw was 1:54, and in Krakow, 1:52. Although I failed to improve my time, I was happy to see many people I knew. It is good to say hi! and exchange a few words.

With colleagues from “Trupa lui Fane” after the race

Let’s get back to the story about Turing. The run-around-the-house chess had no success. Nobody was willing to play it (for some reason, runners are not interested in chess, and chess players do not run). Turing did not give up. He came up with the idea to create a program to play chess and defeat his colleagues. At the time, the computer was at its beginnings. Turing created the first chess program called Turochamp in 1948. His idea was that if I couldn’t beat you, I would make a program that would do that. This second plan was much better. It led to a challenge between man and machine. These days a chess program on any smartphone can defeat the best human chess player.

Warsaw half-marathon for peace

This years’ edition of the Warsaw half-marathon was a run for peace. Given the current situation in Ukraine, it is vital to show solidarity with those suffering. Since the beginning of the war, millions of people had to leave their homes.

Together with my friend Bobo, we planned to run in Warsaw. He came by plane from Bucharest, while I took the train from Krakow.

That morning, March 27, there was only 3 degrees Celsius at the start of the race. Since we were well equipped, that did not influence the experience during the event. Around 7500 participants ran in the Warsaw half marathon.

Being a symbolical run for peace, we chose to wear shirts with our country’s name on them. We had badges with Ukrainian flag colors to support this country facing invasion.

The route was exciting and full of symbols. The start was on Muranowska street near a monument commemorating the Russian invasion of Poland in 1939.

With Bobo after the race in front of the monument at the start of the Warsaw Half Marathon

Also, on the same street was located Umschlagplatz. During WWII, the trains took around 300000 Jews from the Ghetto to the Treblinka extermination camp at this railway station.

Near the Warsow ramparts

The route continued to place Wilson. He was the US president that sustained Polish independence after WWI. For continuity in the relations with the United States, the night before the race, we witness a powerful speech of the current US president in the courtyard of the Warsaw Royal Castle. Then we crossed the bridge over the Vistula river.

On the other side of Vistula is the Prague district of the capital. It is here that during the Polish Uprising in 1944, the Russian troops waited for the Germans to annihilate the Polish resistance before crossing the river. The route continued near the National Stadium. These days the stadium is the headquarters for Ukraine refugees. Then we crossed the Vistula river again. This time on the left, we could admire the Siren statue, the symbol of Warsaw. The last 4 km were in a straight line with the finish near the Multimedia Park Fountain, a modern city symbol.

At the race finish. Happy and tired.

As I was expected to finish later than Bobo, we set the meeting point, after the race, upstairs from the fountains in front of Marie Curie’s statue.

Bobo finished 6’30” before me and waited for me at the statue. We did not race together as he was faster and better trained. Our estimations before the race were accurate. Bobo finished at 1:47:59, while my time was 1:54:27.

Bobo is very close to the finish line

I was happy because the result improved by 2’30” my time at the previous half marathon. Besides, I trained on the treadmill during winter, and running on a treadmill is not as good as running outdoors. I am very grateful to my coach Stefan Oprina who did his best to train me from a distance for this run with special programs for treadmill running.

One funny story is that, before the race, when I got off the elevator in the hotel lobby, I saw Bobo talking to 2 girls volunteers from the organization team. They were looking for the elite runners to take them to the photo session and technical meeting. The girls knew only that the runners were foreigners. I went back up to the room to leave my phone. In the meantime, Bobo clarified things with the girls. We were, by no means, elite runners. The fun part is that it is elementary to spot the difference between the elite runners and us.

In the end, I must say that I am impressed with how the citizens of Poland mobilized themselves to help the millions of refugees from Ukraine. The Ukrainians leaving their own country are people that need help and support. When walking next to the huge tents with refugees in the center of Krakow, I think about those people who left everything behind and how hard it must be for them. The only way to fight this absurd war is to continue everyday life and help the refugees however we can.

In front of the Palace of Culture and Science in Warsaw, it is written дети. Same as in front of the bombarded Mariupol theatre. A powerful reminder of innocent people that were killed during the war.

Krakow Half Marathon 2021

The 7th edition of the Krakow Half Marathon took place on October 17th. The Krakow Municipality organized this event. Due to Covid restrictions, this year, organizers allowed a maximum of 5000 runners at the start. They did a great job. The highlights were: running on both sides of river Vistula, in Krakow city center, and impressive finishing on Tauron Arena, the biggest arena in Poland.

We were crossing the bridge over the Vistula.

The weather was cold that morning, around 10 Celsius, but great for running. It was the 7th year in a row when I ran a half marathon in October (starting from the MIB edition in 2015). For this race, my goal was to finish in under two hours. Since I was familiar with the half marathon distance, I started slowly. According to the statistics, after 10 km, more than 3000 runners were ahead of me. From 15th km, I increased the pace to faster than 5′ 30″ per km.

On the other side of the Vistula river

For the last 2 km, my speed was above 12km/h, which means running less than 5 minutes per kilometer. Indeed the finish on Tauron Arena was spectacular. There were lights and excellent visual effects in the vast hall. During the last 5 km, I went from place 3007 to 2478. The reason was not necessarily my increased speed. It was because many people ran too fast in the beginning and got tired. That happens every time. This race made no exception.

The official time was 1:56:53. This is 10 minutes below the personal best. However, this time is much better than the result at Bucharest Half Marathon. Given the current situation and my training, I am happy.

Only 2 km to the finish. All good!

One important aspect is that one week before the race, my coach, Stefan Oprina, suggested running 15 km in less than 1 hour and 25 minutes. I told him that I couldn’t do that as this year I am not in great shape. In 2021 I could run 15 km only in 1:27 or longer. Stefan said: “That is fine. Run whatever you can and let me know how it went”. That day I ran 15 km in 1:24. That made me believe that I could run this half marathon in less than two hours.

A gift from Stefan Oprina and the finisher medal from Krakow Half Marathon. The message is the motto of his running team: “Together, we are stronger!”

Stefan’s recommendation relied on the fact that I trained with him and the team for six weeks in Bucharest. During the first training, I was not able to run a kilometer in 5 minutes. Before leaving Bucharest, I managed to run 3 km in less than 5 minutes each.

I’ve learned one lesson from the Krakow Half Marathon experience. Often your brain sets the limits for you. In my case, it was 1:27 for 15km. Once you overpass that limit, you will feel free and boost your self-confidence. For example, last weekend, I ran 15 km in 1:21.

Bucharest Half Marathon 2021

Being in Bucharest, with some administrative issues since August I had the chance to participate in Bucharest Half Marathon 2021 on September 5th. This was the tenth edition of this competition and my fourth participation.

Since it was an event during It was an event during the pandemic. The organizers required participants to be vaccinated or taking a Covid test that should have a negative result. I don’t know how many people were at the start. Only that about 1100 finished the 21.1 km race, including those participating in relays.

II was also registered at Poland Business Run. This was a virtual and remote team race of 4 km, taking place on the same day, September 5th. I do not have enough energy to run 4 km fast after a half marathon. The only option was to run both races at the same time. My choice was to run fast the first 4 km stop the watch and record the result. Then continue for the next 17 km to finish the half marathon. Obviously, I did not care about the finishing time of the half marathon.

At the start of the half marathon. I am at the bottom of the image with a blue cap

The weather was good for running at 8:30 AM when the race started. The organizers asked us to run with masks for the first 100m of the race. As you can see, many runners ignored that ask. I ran the first 4 km in 23 minutes. The time was not good. I made another try. I ran the next 4 km 40 seconds faster and used this time for the Poland Business Run race.

During the race, after 8 km

The picture above is taken at 8 km into the half marathon race. I had only one race to focus on at that time. The remaining 13 km of the half marathon. After 14 km I was tired, but that was not a surprise. The 8 km of faster speed at the beginning were taken their toll. I did not force myself at all. I was just having fun for the rest of the race.

At the finish line, in the center of the image

At 10 AM, it was already sunny and not that easy to run. I crossed the finish line after two hours and ten minutes. It was not a good time. Usually, I should finish in under two hours. But given the circumstances, I was happy with finishing both races. A fun fact is that at this competition, they had the heaviest medal I have ever seen. After running 21 km, they put the medal around my neck. My head went in front, carried by the heavy metal. The joke was that the medal was twice as heavy this time. Because last year there was no competition and they doubled the metal quantity this time.

After the race with some of my colleagues and our coach Stefan Oprina. In this picture, next to Stefan is Valeria Racila van Groningen, the organizer of this competition and of the most important running event in Romania (Bucharest International Marathon)

Despite the pandemic, the event was very well organized. Many thanks to the organizers for the opportunity to run again with such a great community. Everything was well prepared. There were hydration points, many bands singing on the way, and an army of volunteers checking that everything was ok.

During my stay in Bucharest, I trained with my colleagues at “Trupa Lui Fane”. It was great seeing them again after more than one year. I was happy that I could run with them. Many thanks to Stefan for giving me the chance to continue training with the rest of the team!

Another thing worth mentioning is that, among others, I am allergic to ragweed (in Romanian “ambrosia”). I did not know because the previous year, I was not in Bucharest during this time. Two years ago, it wasn’t that bad. It is estimated that around 10% of people in Romania are affected by this allergy. The recommendation is to stay at home during the morning when ragweed is more active. Not only that I did not stay at home that day. But I also ran for more than 2 hours. The result was that during that night, I could not breathe and therefore sleep. If people allergic to ragweed are taking Claritine, xyzal, or both, the symptoms will disappear.

If you are allergic to ragweed and plan to travel to Bucharest between mid-August and the end of September, please take care of this.

Ending on a positive note running a half marathon is always an experience to remember. As Emil Zatopek, the greatest runner once said:” If you want to run, run a mile. If you want to experience a different life run a marathon”…or at least a half marathon, if I may add.

6700 km – Running in Krakow

Last summer, I decided to resume my professional career in Krakow. Living alone in a city where I knew no one was not easy but not that hard as anticipated. The fact that the office is open, respecting anti-Covid norms, was very helpful. I could meet face to face many colleagues. The company assisted me with all the formalities needed to work from Poland.

My improvised office while working from home in Krakow

Running helped me a lot. I continued my training under indications from my coach, Stefan Oprina. In Krakow, I ran 540 km, three times per week, before I had to stop in December. The reason was that it was too cold outside. I had a sour throat after running while the outside temperature was under 0 Celsius. The gyms were closed due to Covid. My only option was to run at home with two dumbbells. I did that three times every week. I hope that I will be able to resume running outside starting from March. At the end of 2020, I still ran 1500 km in total.

Generally, I was running at a slower speed because the area for my training was where other people use to walk. In most cases, my runs were on the shores of Vistula. For example, in October, I ran a half marathon in two hours and thirteen minutes. Almost thirty minutes slower than the previous year. Still, running helps a lot both physical and mental health.

Last October. View from my window in Krakow center.

Krakow is the most popular tourist destination in Poland, with 14 million visitors in 2019. The city looks great, full of medieval buildings and the biggest old center in Europe. Most of the people speak English as they are used to interact with tourists. That is important for someone who doesn’t speak Polish. Coming here last July was a good thing. All the museums and restaurants were open. For example, visiting Shindler’s factory, I understood the plot from “Schindler’s List” movie. Laying on the hills the city has many spectacular landscapes. A must-see is the Wawel cathedral and castle, the residence of Polish kings before 1596. Then Warsaw became the capital of Poland.

View from Wieliczka Salt Mine

Close to the city, there are many other attractions, the Carpathian mountains with the famous resort Zakopane situated about 110 km to the south. There are hills, small towns, lakes, and nice sightseeings. Other cities in proximity are Katowice with wide-open spaces reminding of US cities, Częstochowa and Ostrava in Czechia.

View of Zakopane from surrounding mountains

Other positive things? The food tastes better and is cheaper than in Romania. Big malls and better roads.

What are the shortcomings? The winter is colder here than in Bucharest. Also, for me, the Polish language is hard to understand, but my colleagues are friendly.

Coming to Krakow was a great decision. A great life experience so far. Maybe I will post later some tourist experiences around Krakow.

6000 km milestone and small health issues

For someone who doesn’t run at all, running 6000 km may seem a difficult task. On the other hand, we have the world’s best runner, Eliud Kipchoge, who runs around 10000 km every year. He is not alone, many of the world’s top long run athletes are running similar distances every year. It took me more than 5 years to run a total of 6000 km. Therefore at this moment, I am not a great runner but not a beginner anymore. Hopefully, before the end of 2022, I will reach the 10000 km milestone.

Recently, I came across an article about a Chinese woman, Zheng Churan, who runs 10000 km to save her husband from political jail. She shares her status on Twitter. By this day, the end of June 2020, she is close to 900 kilometers mark.

But, besides huge performance differences, Eliud Kipchoge and Zheng Churan have something in common. They both run for a cause. In the case of Kipchoge, he runs to prove that no human is limited. To demonstrate that, last year, in Vienna, he did finish the marathon distance in less than two hours for the first time in history, thus breaking a record that was considered impossible for humans.

In my opinion, running for a cause makes this activity less painful and gives you more motivation. Somebody may follow your example and the quality of their life will improve. Happy people will make a better world.

Since my previous blog post, and until mid-May, in Romania, like many other countries, we had a lockdown. The good part was that you were allowed to run around your home if you carried with you a declaration about where you live and where you run. This helped me keep running although there was no normal training.

I would like to share here two personal stories from the time of lockdown about health and running, maybe they will help others in the same situation.

I have an allergy for pollen for many years, each spring I start sneezing and I have difficulties in breathing. The treatment is to take for 10 nights XYZAL or Claritine and I feel very well. Unfortunately this year the treatment did not work although I tried both Claritine and XYZAL. I am not sure why yet, I have a few possible reasons to test next year. As a consequence mouth breathing was my only available option. Because of that, I was not able to sleep at all during the nights. However, I noticed that after a 10km or an hour of running I was breathing normally for two days. Then, I had to mouth breathe again. The change after every run was really impressive. It did happen all the times and it had the same effect. I’ve tried to find something similar over the internet. Similar problems or about running helping in case of allergies but I failed to find relevant information. I shared my experience with various runners but they did not hear about that either. Except for a friend who said that he experienced the same behavior in a similar situation. If someone knows about the problem I mentioned here or wants to find more information about this you can send me a message. After a few weeks, the problem totally disappeared. I took no other medicines than the ones mentioned above.

The second problem was that I got a painful callus on my left sole. I’ve never experienced that before. It seemed that I had a small grit in my flesh in that area. Every step I made hurt me. It was more painful when I walked barefoot at home than when I ran with shoes on. The running shoes were Adidas Energy Boost and were looking really well although I have used them for more than 600 km. It was hard to suspect that they caused the problem since I had no issues by using them for so long. It did not hurt me much when I ran with those shoes on.

I’ve tried changing the running shoes with a new pair of Energy Boost which I bought for some time because I was very happy running with the current ones. Nothing changed, the pain was there and kept staying with me. In the end, I chose to use two pairs of shoes: Adidas Adizero 3 for running less than 10km and Adidas Boston 7 for long runs. In time, the pain went away and I feel well now.

My advice for junior runners is to change the running shoes whenever they see a small problem with their feet that might be caused by the shoes. If you run more than 600 km with that pair of shoes consider replacing them even if they still look good.

I would like to end this post in a positive manner and mention that in June I ran 195 km which would translate to an average of 6.5 km/day or 4 miles per day during a month. This is my best distance in a month ever. I have no pictures for this article but I added pictures from my runs on Strava.

The best thing is that my health problems were left behind and I can continue all my activities.

Running 5555 km in 5 years

Since we’re all staying at home and I achieved the title mentioned milestone by running while we were still allowed to run outdoor, I thought to share here about how running changed my life.

On May 17th, 2015, almost five years ago, I left home with the goal to run for as long as I could at a low pace. My weight was over 90 kilograms and there were almost 20 years since my last one-kilometer run. That day, I was able to run one mile at a 7:30 min/km pace before I lost my breath. The next days the muscular pain was hard, I could barely walk and I was able to run again only one week later for two kilometers.

In 2015 just before I started running

From that moment, for every run, my goal was to stop running only when something in my body couldn’t continue. I was either losing breath, or my feet couldn’t keep the pace, or my liver or other internal organ told me to stop. In two months I reached the 5-kilometer mark. One month later I could run 10 kilometers. And in September, four months since I began to run I was able to run 18 kilometers. Very happy with my achievements, I registered for a half marathon (21.1 km) race in October 2015.

I was reading about other people’s experiences running a half marathon, how difficult it was for them during the race and how well they felt after they finished it. For me, it was a great experience only the first five minutes after the start. Until then I was running alone for five months and suddenly around me, there were ten thousand other runners. Because I was very excited I began to run too fast for my abilities and soon the energy left me. That race was a very painful experience and I felt no satisfaction once I finished the race after two hours and fifteen minutes of run.

I’ve learned from that painful experience and kept training. Next year, in May 2016 I finished the half marathon in two hours and four minutes, a considerable improvement. I was finally happy after a race. In the same year, in October, I finished it in 1:54, reducing the time by another 10 minutes.

In 2017 at Bucharest Marathon

In 2018 I joined “Trupa lui Fane” and achieved my current personal best time in October same year 1:46:46 based on the guidance I got from Stefan Oprina, our coach.

In October 2018, I achieved my best result so far. The photo was taken when I just crossed the finish line.

Here are some of the things I’ve learned during these five years of running.

It’s better to run in a group than only by yourself. I’ve been running three years alone and two years in a group. While I was running alone, my posture was incorrect and it took my coach a lot of time trying to adjust my running posture, which is better now but far from perfect.

While running alone I did no warm-up and as a result, I had many injuries which kept me from running for long period of times, even for one or two months.

Let’s say you can buy a book and start reading about how to properly train, but the experience of a coach weights a lot. He can see what is not ok with your running and can make recommendations based on his experience.

Running in a team is a really fun experience. In a team, people will encourage you because they all know how hard it is to run a half marathon or longer distances. They will also congratulate you on achieving your results or on finishing your races.

Running improved my health very much. Before running, I used to get tired easily. I also got cold easily. Since I go to the dentist every year I noticed a big improvement in my teeth’ condition due to running.

When you are running long distances you learn not to give up. As a chess player before I started running once I lost a game I used to lose other games as well. I couldn’t focus well. Running taught me to keep fighting and after a lost game to be able to come back. I would say that running long distances is a boost for self-trust.

If you run for, let’s say, 20 kilometers in the morning, you will feel great for the rest of the day.

I did lose weight, about 20 kilograms, you can see it from the pictures above. The best part of it is that I could still eat anything I wanted without any diet.

I met many people and learned about interesting life experiences and this enriched my horizon.

If you are a middle age person with no experience in running and you want to run there are many books and posts on social media about how to create good behavior.

But, more important, you need motivation. In this aspect, the trigger is very important and it will differ from person to person. Some run for fun, this is the smallest percentage, but they do exist. Obviously not the case of someone who starts running in the 30s, 40s or even later. For others it’s the competition, they like to compete and to win. For some it’s because they want to stay healthy, many runners are in this category. There are people who run to brag about it: “I do run marathons”. For some, it’s about their dreams, for others their demons. Some run to deal with grief and some to avoid life. Some people run because they want to learn how to fly, others are put in motion by the last verse from “Divina Commedia”.

Running it’s a fight with yourself, it’s about how you can control your emotions and a way to know yourself better.

Dear reader, find your inner motivation and running will help you deal better with life. Running it’s not an easy journey but it’s a beautiful one and it worth trying it.

This was my story and it still continues. If everything goes well, I will reach the 10000 km run milestone in less than three years from now. Since this post was a personal story about running, I thought it’s appropriate to end it with the soundtrack of the movie “Running“.

Michael Douglas – “Running”