Reflections on the SuperHalfs Series: My Experience and Insights

The SuperHalfs program has grown rapidly in popularity. With increasing demand and limited slots available for each race, the organizers have removed the time limit to complete all six events in the series. This move allows more runners to gradually work toward finishing the series over time.

As of May 2025, only 1,113 runners have completed the entire series. This is an impressively small number. Nearly 100,000 people have participated in at least one of the six races. Given these numbers, I thought it might be helpful to share my personal journey and offer some insights for aspiring SuperHalfs finishers.

While you can find the list of finishers on the official SuperHalfs website, gathering deeper data requires some effort. I used ChatGPT to generate code that helped me analyze the number of finishers by country. Here are the results:

CountryNumber of finishers
Spain193
Great Britain185
Germany136
Denmark100
Portugal92
Italy74
Czechia42
France38
Poland28
Netherlands26
Brazil22

The numbers are interesting. Not a surprise that Spain and Great Britain are on top. In Spain people run fast, they have half-marathons with 2.5 hours time limit to finish, while in the rest of Europe is 3 hours. The UK, meanwhile, has a rich running culture and offers wonderfully organized races. I highly recommend racing in the UK for an unforgettable experience. The first 5 countries from the list are also organizing races from series. Italy is the first country that has many finishers but doesn’t have a race in the program. Interesting Brazil is the only non European country that has many finishers.

Before the Berlin Half-Marathon this spring, only about 480 people had completed the series. Berlin added nearly 700 new finishers in one go, largely because it was newly included in the program just last year.

The SuperHalfs calendar includes three spring races—Lisbon, Prague, and Berlin—and three autumn races—Copenhagen, Cardiff, and Valencia. Since 2025, demand has surged, and most events now use a lottery system to allocate entries.

If you’re not lucky in the lottery, there’s an alternative: official travel agencies offer guaranteed race entries. I used one of these agencies—Germany’s Interair—for the Cardiff Half-Marathon when I joined the event late and couldn’t find an open spot. Their service was excellent.

If you are not lucky winning the lottery, you can use one official travel agency. This agency will guarantee your participation in the race. I had used a travel agency only once during my campaign for the Cardiff half-marathon. I decided to join this race too late and there were no available spots. I used the services of the German travel agency Interair and I was very happy with them.

I’ve written posts about my experiences in each of the six races. Here are a few personal impressions:

  • Top Picks: For me, the best races are Valencia and Berlin. Both offer outstanding organization and scenic, fast courses—ideal races to conclude your series on a high note.
  • Cardiff: A very well-organized race with amazing crowd support. However, the course is not flat. It is less ideal if you’re chasing a personal best.
  • Copenhagen: The course is flat, but I had some concerns when I ran it in 2022. The start was chaotic because there were no wave starts. The course became crowded. Pedestrians were crossing in front of runners, especially in the city center. The finish area was also quite congested. Hopefully, these issues have since improved.
  • Lisbon: Be mindful of the weather—it can get hot. The course begins with a downhill section, then transitions into rolling terrain before flattening out from kilometer 7 onward.
  • Prague: My least favorite race. The course includes cobblestone sections in the city center, which can be tough on the legs. Weather can also be unpredictable. A simple way to improve the course would be to extend the riverside sections and avoid the city center altogether. Interestingly, Prague also has the smallest field of runners among the six races.

Here are some highlights of Superhalfs races. Best finish is in Berlin. Valencia has the best atmosphere. It also has the best organization at the start. Cardiff boasts the best public. The best routes are in Valencia and Berlin.

The SuperHalfs program is a fantastic way to combine travel, fitness, and personal achievement. Running a half-marathon isn’t about proving anything to others – it’s a personal journey. And this series makes that journey unforgettable.

If you’re considering joining, act fast. As the series continues to gain traction, getting a spot will only become more challenging.

Superhalfs, a mission accomplished

Cardiff half-marathon

Cardiff half-marathon is part of Superhalfs which makes it one of the most attractive races in England. Initially my thought was to run there because it’s one of the 6 half-marathons you need to finish to complete the Superhalfs series. I didn’t know much about Cardiff or the race before going there; hence, this half marathon was a pleasant surprise for me.

By the time I wanted to register for the event in Cardiff, the registration was already closed. Generally, such races sell out more than six months before the event date, so you need to plan your participation well ahead of time. For example, by October 10, 2024, the Cardiff Half Marathon for 2025 was sold out. According to the organizers, all spots were sold within 12 hours of the registration opening.

If you are late and still want to run there, you can get help from a sports travel agency. Such agencies guarantee your participation and accommodation for a fee. They may also organize training sessions and a pasta party for their clients. This time, I went with Interair, a German sports travel agency, and I was happy with their services; everything was great.

Before the race

On October 6th, it was a good time to run in Cardiff, with temperatures around 12 degrees Celsius and light drizzle at the start. There was enough space to warm up before the race. The runners were organized in waves, as is normal for a half marathon with 28,000 participants.

The start is at Cardiff Castle, and the route winds through the city, including the bay area, before returning to the center and the castle. The first part of the race is either descending or flat; from kilometer 15, it starts to ascend, with some hills around kilometer 18, and towards the end, there is a significant difference in altitude.

I started with a pace of around 5:40 per kilometer and maintained that until kilometer 10 when the two-hour pacers went ahead of me. I made an effort to keep them in sight for as long as I could. By the 18th kilometer, I was confident that I could finish in under two hours. Then the small hills came, and I thought there was no way I would finish in less than two hours. Fortunately, with a final burst of energy, I finished in 1:59:58!

After the race

During the race, I used two GU gels and drank water twice, at kilometers 10 and 15. Water stations were available every 5 kilometers and also at kilometer 18.

One must remember that in England, races are marked in miles—13.1 miles as opposed to 21.1 kilometers in the rest of Europe. In this context, it’s useful to have an accurate GPS watch or to keep pace with the pacers if achieving a specific time is important to you.

As you can see, I’ve run many races in Europe, and I have never seen so many supporters encouraging runners as I did in Cardiff. The respect for runners is high in the UK compared to elsewhere. There were thousands of people spread over the half marathon distance, showing support for the runners. This can significantly boost one’s motivation to finish the race. I believe this played an important role in my success in finishing under two hours for the first time this year.

Cardiff Castle

The other pleasant surprise was the city of Cardiff. The capital of Wales has a beautiful, typical British castle worth visiting. You can explore the bay area, the old market, and the city center. There is a village museum outside the city and a cathedral, but I did not have time to see them. There are nice restaurants and many people partying during the weekend.

Cardiff bay area

The weekend after Cardiff, I traveled to Bucharest to watch the Bucharest Marathon and encourage my colleagues from “Trupa Lui Fane”. They achieved great results, with four of them finishing the marathon in less than three hours! That reflects a lot of hard work and training. There were also good results in the 10K, half marathon, and relay races. Many thanks to our coach, Stefan Oprina, who has been training me remotely for the last four years!

With colleagues and coach after their race in Bucharest

Cardiff was a great experience, and I encourage you to try it; it will be fun!