Urban Athletics 2019

This year, I ended my outdoor running season at Urban Athletics in Bucharest. It was the second edition of this event. They had three races, 800m, 3km and one mile (1609m). I went for the 3km distance, which is still a short distance for me but it was the best option available. Those were the official races but it was also a family-run.

The event was very well organized and more important it was a lot of fun to be there. They provided water and sweets for the runners as well as diplomas and medals for all the finishers. Kiseleff Boulevard was a good choice for a fast run.

It was a misty day last Sunday when we took the start at 9 am for the 3km race. There were not many runners and this also helped us obtain a good result. The temperature was about 10 Celsius which was also ideal for cooling during the run.

The 3km race started in a misty morning

I have no experience with the 3km distance and carried out by the wave of runners I began running with a pace that I could not sustain for the whole race. When I looked at my watch the pace was 3:40/km, which was obviously too fast for me. I ran the first kilometer in 4:04 and then the last two kilometers in 4:24. I was not able to keep the same speed for the whole distance. But I am happy that I was able to run at a decent speed for the rest of the race.

As it can be seen here, I was obviously suffering for the last kilometer of the race. Yet I am happy I could finish with a good result.

My finish time was 12:53 placing me at 60 position in a list of 136 runners. It was, of course, a personal best for this distance and I am really happy about that.

After the race, I was looking more like a protestant in front of the Government building than happy about my performance.
Bobo also ran a 3km race and obtained a personal best time. He looked happy with his result.

Once the races finished we waited for the prize-giving ceremony to congratulate the winners. A funny moment was when Radu Neagu took us a picture, a very young competitor showed up in front of us.

With colleagues and our coach Stefan Oprina who won his age category in the one-mile race. In front of Stefan is a young athlete, looking forward to future races. The future is his.
Many thanks to Radu Neagu for the pictures he sent me! Here you can see him running a one-mile race at Urban Athletics

Since it’s already November we’ll start training indoor until March. Maybe I will compete in some indoor activities during this time.

My conclusion is that I liked very much the Urban Athletics competition because it was very well organized and good for speed running on short distances. I recommend the next edition of this race for all interested in running either short or long distances.

Running a half marathon at Balkan Masters Athletics

This year edition of the Balkan Masters Athletics was organized in Bucharest. It was a competition open to all athletes from Balkan countries aged over 35. It had all the races you can see in the athletics section of Olympic games with some small differences, one being that instead of a marathon the participants run only a half marathon because it deals with people over a certain age.

It was a nice edition with many spectacular races. I liked watching the relays but also the spectacular 3000m obstacles or the 1500m race. Except for the half marathon, all the other events happened on “Iolanda Balas” stadium.

It was a good opportunity for me to see how prepared I am for the traditional half marathon I run every year in October.

Together with my colleagues Bogdan and Ioan from “Trupa lui Fane” before the start of the half marathon. They both got bronze medals in their age category.

There were around 80 participants that started the race on a beautiful Sunday morning of September. We had to run 3 times around the Herastrau lake as shown in the map below where a lap is around 7 km long.

The map of the half marathon race

Constantina Dita, the Olympic champion, was invited to give the start signal for the race and she not only did that but she also watched the whole race and gave water to the thirsty runners after each lap. In the end, she congratulated the finishers. It was very nice of her to go the extra mile and I am sure that as myself all the runners really appreciated this. A warm thank you to all the arbiters and officials who were aligned on the route to make sure everything is ok. They stayed there for more than three hours until the race finished.

We took a picture with Constantina Dita before the race. She is the most famous Romanian athlete for long-distance running, besides winning the gold medal at Olympic Games in 2008 she still holds all the national records for women ranging from 10km to marathon.

As for the race itself, I started with a comfortable pace of 5 minutes and 10 seconds per kilometer and continued at that speed for 14 kilometers when a runner from Greece reached me from behind. In all the races before I focused on my run, but this time I made the mistake to compete with this guy. For the next 3 km, I had a pace of 4:50 which was too fast for me. As a result for the last 3 km of the race, I had an average of 5:24 and finished in 1:48:05 official time ranked 8th from 12 participants. While this is not my best time for a half marathon (1:46:46), I am happy with my performance, an average of 5:08 per kilometer for 21 kilometers. In the end, I congratulated the runner from Greece who finished two minutes ahead of me. Running and sport, in general, is about fair-play.

I would like to thank my coach, Stefan Oprina, the driving force at “Trupa lui Fane”, who is helping me for over a year to improve my running with great advice in cool training sessions together with many other runners.

With Stefan after he finished the 5000m race which he won. This is why he is inside the stadium while I am outside. Stefan got three gold medals in this edition of the Balkan Masters Athletics. His motto is: “Together we are stronger!”

Many thanks to Radu Neagu who made the photos above and sent them to me late in the night so I can write this article!

I liked this edition of the Balkan Masters and I would like to participate next year as well when will be hosted in Albania.

My next race will be at the traditional Bucharest Marathon on October 13th when my objective is to finish the half marathon in one hour and forty-five minutes.

Running in Potsdam

During the first weekend of June, I was in Potsdam with Bobo, a friend, running at the 16th edition of ProPotsdam Schloesserlauf. It was a perfect time for a short visit to Berlin and Potsdam before the race.

In front of Brandenburg Gate
With Marx and Engels
Television tower in Alexanderplatz
View of Berlin from the television tower
Sanssouci Palace in Potsdam
Charlottenhof Palace in Potsdam
View of Charlottenhof garden on a summer evening

As for the race itself, there were two options, either 10km or half-marathon (21.1 km). Usually, I run half-marathons but this time we had two busy days in Berlin before the race and a returning flight soon after the course so I chose to run 10 km. It was a wise decision as June 2nd was a hot day in Potsdam and the race included a somehow steep climb near the Sanssouci Palace.

My objective was to finish the 10 kilometers race in less than 50 minutes. Unfortunately, I missed this goal by 30 seconds as my official time was 50 minutes and 29 seconds. Nevertheless, the whole trip was a cool experience and I am very happy I ran there.

With Bobo after the race

The race itself was very well organized. The sightseeing was beautiful as we ran around the Potsdam castles. My only suggestion for the organizer would be to group the participants at the start according to their expected finish time. For me, it was very hard to advance during the first kilometer because it was very crowded in front of me. Because of that, I ran the first kilometer in 5 minutes and 30 seconds. I kept my energy and accelerated during the last kilometer in 4:39. I had a chance to finish under 50 minutes if I would start sprinting one kilometer earlier.

There were 1477 runners who finished the 10-kilometer race. Of these, 772 were women and 705 men. It was the first time I run a race of such size where the majority of runners are women. It is great to see so many women running long distance races as this has a positive impact on health. My rank was 182 from 1477 finishers in the general standings and 21 in my age category.

I noticed in both 10 km and 21.1 km competitions almost all the participants finished their race. I think it is a cultural thing in Germany to achieve your commitment.

It’s a race…not a riot

Those castles had been built a few hundred years ago by the rulers of Prussia. At that time the only reason for thousands of common people running around the castles would be a riot. Fortunately, society evolved and continues to do so. These days so many people choose to exercise as it improves their health and life.