Valencia half-marathon 2025

The best proof that what I wrote last year about the Valencia Half-Marathon was true is the fact that I decided to run it again this year.

With limited race options, I have to choose carefully where to compete. The Valencia Half-Marathon makes that decision easy, it’s one of the best-organized and most enjoyable races in Europe. For returning runners, registration is even smoother: the organizers give priority to those who ran in the previous edition.

If you’re trying to run Valencia for the first time, you’ll need to enter a ballot in November. If you don’t get in, there’s still hope. Several official travel agencies offer guaranteed race entries as part of their packages.

This post isn’t about repeating what I said last year. It’s about sharing what was new. I also want to share what I learned this time around.

What Was New This Year

The Wardrobe Service

This year, I paid 6 EUR to leave my luggage at the start area wardrobe. It was absolutely worth it. Not having to run with my phone or other items made the experience much more comfortable.

Slippery Grids on the Course

After kilometer 10, the route passes along a street full of metal grids covering subway vents. When it rains (as it did this year and last), these grids can get very slippery. Tip: stay on the left side of the road, where the surface is safer.

The Energy of the Drummers

One of the things I love most about Valencia is the number of live drumming bands along the course. The beat of the drums has an incredible effect. It pushes you forward in a way that no playlist ever could.

My Race

I learned from last year’s mistakes. This time, I didn’t eat too much before the race. I made sure to finish my breakfast more than two hours before the start.

I started in wave 7 at 9:01 a.m. and took it easy at first, running the first 5 km at around 6:00 min/km. I planned to pick up the pace later. However, by kilometer 15, I realized I wasn’t going to finish under two hours. At that point, I decided not to push too hard. Whether it’s 2:02 or 2:03 doesn’t make a huge difference. I crossed the finish line in 2:04:11, an average result, but still 22 minutes faster than in Tallinn!

After the race

Our Team – “Trupa lui Fane” in Valencia

This year, five of us from Trupa lui Fane ran in Valencia. That made the whole experience even better. We shared the excitement, compared strategies, and celebrated together after the race.

“Trupa lui Fane” in Valencia

Everyone had a strong performance, close to their personal bests:

  • 🥇 Mihai1:24:54, our fastest runner, finishing among the first 2,000 participants
  • 💪 Andreea1:34:52, the only one to set a new personal best
  • 👟 Bogdan1:44:24, two minutes slower than last year
  • 🔥 Sorin1:56:06, at his first SuperHalfs race, very close to his PB

Congratulations to all of them for their fantastic results!
And a big thank you to our coach, Ștefan Oprina, for helping us become better runners over time!

Valencia remains, without question, my favorite half-marathon in Europe.

Later that day in Valencia I met someone who didn’t look quite happy with his result.

Not everyone looked happy that day

Valencia 2025 reminded me once again why I love running. It’s the rhythm, the people, and the stories. These moments stay with you long after you cross the finish line.

PS.1 A Seagull and a Song

On race morning, I woke up early, opened the window, and saw a lonely seagull flying above the hotel. It reminded me of a Joe Dassin song I’ve always loved:

“Moi, de temps en temps, je me sens pareil
À cet éternel exilé
Lui, qui ne sait pas replier ses ailes
Moi, qui ne sais pas m’arrêter.”

A small, poetic moment before the adrenaline of the start line.

PS.2 Remembering the Floods of 2024

The day before the race, Valencia held a large protest. It was in memory of those who lost their lives during the 2024 floods. Last year, we left the city on Monday after the half-marathon. The next day, torrential rain caused devastating flooding that claimed 224 lives in the province. One year later, people are still unhappy with how the authorities responded.
It’s a sobering reminder that life is unpredictable. Every race, every trip, and every day, is something to be grateful for.

PS.3 Goodbye, Mihai Suba

On Sunday, October 26, the day of the race, Grandmaster Mihai Suba (1947–2025) died near Valencia in Spain. Before 1990, Romania had only three chess grandmasters — and Suba was one of them, a true original. He made significant contributions to chess, particularly in middlegame theory and the Hedgehog system. I’ve read a few of his books; Dynamic Chess Strategy was a particular favorite. He was admired worldwide for his creativity and deep understanding of the game. May he rest in peace — and may his ideas continue to inspire players for generations.

Tallinn half-marathon

Another autumn begins, and with it a new running season.

Every September, Tallinn hosts the largest running festival in the Baltic countries. Over one weekend, thousands of participants gather to run distances from 5 km to the full marathon. It’s the biggest and most vibrant event of its kind in the region. If you count all the finishers the number is greater than 1% of the entire population of Estonia.

At the beginning of the race

Choosing the Half-Marathon

As usual, I signed up for the half-marathon. My goal was simple: to enjoy the race without any pressure about results.

The course in Tallinn is flat. It is flatter than most half-marathons in Europe. This makes it a great choice for both beginners. It is also ideal for experienced runners chasing a personal best.

Somewhere in the middle of the race

The Race Experience

The organization was excellent. Runners received free public transport for three days. Drinks were available every 4 km. At kilometer 12, energy gels were handed out. The atmosphere was festive: live bands played along the route, jugglers entertained, and spectators cheered with genuine warmth. There were no frustrating interruptions. No pedestrians suddenly crossed the track. At the finish, runners had the option to buy online their race photos.

The weather was perfect too: cool, dry, and comfortable for running.

Close to the finish lane

Mistakes Along the Way

Still, I made several mistakes that cost me the race. The start was at 9 AM, and my hotel served breakfast only from 7:15. I ate too much, too late, finishing at 7:35, which left me no time for a proper warm-up.

The first kilometer is downhill, and I ran it too fast—5’08”, much quicker than my target pace. Almost immediately, I felt the food rising back up, and by kilometer 5 I was close to dropping out. From there until kilometer 12, every step was a struggle. Fortunately, gels and water helped me hold on.

I shifted my focus to simply finishing, ignoring the clock. In the end, I crossed the line in 2:26, my slowest half-marathon ever. But I accept full responsibility. The race was perfectly organized; the mistakes were mine alone.

As the Norwegian explorer Fridtjof Nansen once said: “Have you not succeeded? Continue! Have you succeeded? Continue!” That’s what I intend to do.

For this race I chose a T-Shirt with Estonian flag colors on it

Running with Friends

My colleague Bogdan had an excellent performance, finishing in 1:44, a strong start to the season. Running alongside friends always makes the experience better, no matter the result.

With Bogdan after the race

Post-Race Joy

After the race, we headed to Tallinn’s beautiful city center for lunch and to share impressions. On one street, a singer was performing pop songs. Soon, a group of joyful runners joined him. They sang together, people from Sweden and other countries, united by music and the shared experience of the race.

It was a beautiful moment: strangers from across Europe celebrating together, voices blending in the heart of Tallinn. That’s the Europe I love.

A Personal Milestone

On a personal note, this race also marked a symbolic milestone for me. I’ve now run the equivalent of 300 marathons. This is a total of 12,660 km since I started running ten years ago. It has been an incredible journey so far, and despite setbacks like this race, I’m excited to continue.

Tallinn half-marathon is a race I highly recommend. The course, the atmosphere, and the city itself make it unforgettable, even if this time, it wasn’t my best day.

10 Years of Running: My Journey through Two Cities

This May marks 10 years since I started running. A full decade of runs, finish lines, and the quiet rhythm of feet on pavement. One month earlier I crossed the 12,000 km distance. I’ve written before about other key milestones in this journey, crossing the 6,000 km and later the 10,000 km marks. Both were moments that made me stop, reflect, and appreciate how far I’ve come.

A Tale of Two Cities

The 6,000 km mark was more than just a number, it marked the end of an era. I had spent five years running in Bucharest, where this journey began. Those were the years of building a base, getting to know my limits, and discovering what running meant to me.

Since then, I’ve spent the last five years running in Krakow, a city that’s become just as meaningful. New routes, different seasons, a different pace of life and yet, the same sense of satisfaction after every run.

Racing More Than Ever

After passing the 10,000 km milestone in late 2023, I didn’t slow down. Quite the opposite. I’ve run eight half-marathons and one 10k race in the last 2,000 km alone. This has actually been the most race-filled period of my running life.

What made it even better? Every race was in a different European city. Running became an excuse to travel, a way to combine city breaks with something I love. Explore during the day, race in the morning, and leave with new memories. I’ve shared stories from those races in earlier posts, but they continue to be highlights of the journey.

The Support Behind the Scenes

A big part of what’s kept me going has been the remote coaching and encouragement from Ștefan Oprina. He’s been in my corner all this time, offering structure, insight, and motivation. Having someone experienced guiding me, even from afar, has made a big difference. So thank you, Ștefan!

Setbacks and Slower Paces

Of course, not every step has been smooth. In January 2025, I pulled a hamstring. This likely happened because I pushed too hard on a treadmill session. I was running for 30 minutes at a steady, fast pace. That was a wake-up call. It’s been my only injury, but it reminded me that rest and balance are just as important as discipline.

Lately, my pace has slowed. I haven’t gone under 1:59 in a half-marathon recently. That’s been tough to accept at times, but I’m optimistic that things will pick up again, hopefully starting this autumn.

Looking Ahead

Next up: a race in Tallinn this September. And I’m genuinely looking forward to it. It’s not just about the result. It involves showing up and exploring a new place.

Because at the end of the day, that’s the most important thing: the journey continues.

With “Trupa lui Fane” in Bucharest – May 2025

A Personal Duathlon: Running and Chess in Bucharest

A traditional duathlon typically combines running and cycling. It’s less well-known than the triathlon, which includes swimming, cycling, and running—in that order. In both formats, the winner is the person who crosses the finish line first.

While I was in Bucharest this May, I experienced a rare coincidence. Two major sporting events were scheduled for the same weekend. One was the Bucharest Half-Marathon, and the other was the Bucharest Chess Grand Prix.

I wanted to participate in both, but unfortunately, the starting times overlapped. Luckily, the running festival included a 10 km race on Saturday morning, which ended before the chess tournament began. That turned out to be the better option. Not only did it fit my schedule, but running 10 kilometers requires significantly less energy than a half-marathon.

The venue for the chess tournament. Also the finish for the running was in front of the same building

I set myself a simple goal: to finish in the top half of both competitions. For the 10K run, this meant aiming for a time under 58 minutes based on the previous year’s results. For chess, it was more ambitious: scoring at least 5 out of 10 points. My best previous performance had been 4.5 points at the 2022 edition, and I hadn’t done much preparation this time.

The Running Phase

The last kilometer of the race

The day began with the 10K race, an event as well-organized as ever. The weather was perfect for running: cool (6–8°C) with a light drizzle. I started at a pace of about 5:20 per kilometer and maintained it for the first half. I was feeling strong. I sped up for the second half and dropped below 5 minutes per kilometer. I even sprinted the last 200 meters at a pace of 4/km.

I finished with an official time of 52:08, far better than expected. I placed 312th out of 2,957 finishers, putting me in the top 10.5%. However, this statistic is somewhat misleading, as most of the stronger runners competed in the half-marathon on Sunday. So, the field for the 10K wasn’t as competitive.

After the race with colleagues from Trupa lui Fane

A major factor in my performance was the training I did for a month with “Trupa lui Fane” in Bucharest. That preparation made a big difference. For context, I ran the Berlin Half-Marathon in 1:59:32, while the 10K time I just achieved projects to about 1:55:00 for a half-marathon. That gives me hope to break 1:55 at the upcoming Tallinn race.

Many thanks to Ștefan Oprina, who has helped me overcome health challenges and become a better runner over the years!

The Chess Tournament

Later that day at the chess tournament

After the run, I had time to shower and eat before the chess tournament began.

The tournament followed a 10 round Swiss format. That means each player is paired in each round with another player who has the same score. Each game was timed at 15 minutes per player. There was a 5-second increment per move. This is standard practice these days to avoid losses on time in winning positions. The schedule included 4 rounds on Saturday and 6 rounds on Sunday.

I started with 2 points from the first 4 rounds, not great, but acceptable. Sunday started well with a win. Then, I lost against a Candidate Master. I followed up with two more wins (one also against a Candidate Master). That brought me to 5 points from 8 rounds, achieving my goal of finishing in the top half. Unfortunately, I lost the last two rounds against stronger players.
In the end, I placed 213th out of 475 players. This result put me in the top 45%. Additionally, I gained 5 ELO points.

A New Type of Duathlon?

This experience made me think: what if we organized duathlons that combined very different events like running and chess?

One idea is to use a simple average of ranks or scores across both disciplines to determine an overall winner. A more refined method could involve using normalization. Each result could be compared to the best and worst performances in each category. This approach allows fair comparisons.

I was thinking of a way to compare results from independent events. In this case a rough formula could be:

Eval = 2×ELO Performance−Race Time (seconds)

The idea is to reward high chess performance. The higher the performance, the better. It also aims to penalize long race times. The lower the race times, the better. I’ll work on refining this formula in a future post.

A Special Chess Anniversary

This year marks the 100 year anniversary of the Romanian Chess Federation. With almost 500 players this was the biggest chess open tournament ever organized in my country. It attracted many strong players and also gave me the chance to reconnect with my chess roots.

I was delighted to see my former coaches again.

I first met Iulian in 1992 when he visited our class during a math lesson. He had just opened a chess club and invited students to join. Our teacher asked who already knew how to play chess, and a few of us raised our hands. He encouraged us to learn more about the game. Shortly afterward, I joined the club, and chess became a lifelong journey. Iulian didn’t play this year, but he was there coaching five juniors. I was part of his first generation of students; since then, many others have followed. Here we are 33 years later still enjoying the game.

With Iulian my first coach

Cristian, a chess master, coached me between 2018 and 2020 before I moved to Poland. He was one of the referees at the tournament and continues to coach young players. During our time working together, I focused a lot on the psychological aspects of chess—understanding how emotions influence decision-making. Chess often goes beyond logic; it’s also about how you manage your internal state.

With Cristian

I’m deeply grateful to both of them for their impact on my life.

Seeing them again, by chance, after several years was one of the weekend’s highlights. We’ve kept in touch, but nothing compares to meeting in person.

There’s a quote I really believe in:

“In life, what matters most is the people you meet and the books you read.”

What is life?

Reflections on the SuperHalfs Series: My Experience and Insights

The SuperHalfs program has grown rapidly in popularity. With increasing demand and limited slots available for each race, the organizers have removed the time limit to complete all six events in the series. This move allows more runners to gradually work toward finishing the series over time.

As of May 2025, only 1,113 runners have completed the entire series. This is an impressively small number. Nearly 100,000 people have participated in at least one of the six races. Given these numbers, I thought it might be helpful to share my personal journey and offer some insights for aspiring SuperHalfs finishers.

While you can find the list of finishers on the official SuperHalfs website, gathering deeper data requires some effort. I used ChatGPT to generate code that helped me analyze the number of finishers by country. Here are the results:

CountryNumber of finishers
Spain193
Great Britain185
Germany136
Denmark100
Portugal92
Italy74
Czechia42
France38
Poland28
Netherlands26
Brazil22

The numbers are interesting. Not a surprise that Spain and Great Britain are on top. In Spain people run fast, they have half-marathons with 2.5 hours time limit to finish, while in the rest of Europe is 3 hours. The UK, meanwhile, has a rich running culture and offers wonderfully organized races. I highly recommend racing in the UK for an unforgettable experience. The first 5 countries from the list are also organizing races from series. Italy is the first country that has many finishers but doesn’t have a race in the program. Interesting Brazil is the only non European country that has many finishers.

Before the Berlin Half-Marathon this spring, only about 480 people had completed the series. Berlin added nearly 700 new finishers in one go, largely because it was newly included in the program just last year.

The SuperHalfs calendar includes three spring races—Lisbon, Prague, and Berlin—and three autumn races—Copenhagen, Cardiff, and Valencia. Since 2025, demand has surged, and most events now use a lottery system to allocate entries.

If you’re not lucky in the lottery, there’s an alternative: official travel agencies offer guaranteed race entries. I used one of these agencies—Germany’s Interair—for the Cardiff Half-Marathon when I joined the event late and couldn’t find an open spot. Their service was excellent.

If you are not lucky winning the lottery, you can use one official travel agency. This agency will guarantee your participation in the race. I had used a travel agency only once during my campaign for the Cardiff half-marathon. I decided to join this race too late and there were no available spots. I used the services of the German travel agency Interair and I was very happy with them.

I’ve written posts about my experiences in each of the six races. Here are a few personal impressions:

  • Top Picks: For me, the best races are Valencia and Berlin. Both offer outstanding organization and scenic, fast courses—ideal races to conclude your series on a high note.
  • Cardiff: A very well-organized race with amazing crowd support. However, the course is not flat. It is less ideal if you’re chasing a personal best.
  • Copenhagen: The course is flat, but I had some concerns when I ran it in 2022. The start was chaotic because there were no wave starts. The course became crowded. Pedestrians were crossing in front of runners, especially in the city center. The finish area was also quite congested. Hopefully, these issues have since improved.
  • Lisbon: Be mindful of the weather—it can get hot. The course begins with a downhill section, then transitions into rolling terrain before flattening out from kilometer 7 onward.
  • Prague: My least favorite race. The course includes cobblestone sections in the city center, which can be tough on the legs. Weather can also be unpredictable. A simple way to improve the course would be to extend the riverside sections and avoid the city center altogether. Interestingly, Prague also has the smallest field of runners among the six races.

Here are some highlights of Superhalfs races. Best finish is in Berlin. Valencia has the best atmosphere. It also has the best organization at the start. Cardiff boasts the best public. The best routes are in Valencia and Berlin.

The SuperHalfs program is a fantastic way to combine travel, fitness, and personal achievement. Running a half-marathon isn’t about proving anything to others – it’s a personal journey. And this series makes that journey unforgettable.

If you’re considering joining, act fast. As the series continues to gain traction, getting a spot will only become more challenging.

Superhalfs, a mission accomplished

Valencia half-marathon

This year edition of Valencia half-marathon was a real success. It was a perfect organization, the best from all the races I ever ran. During the race a new world record was established by Yomif Kejelcha from Ethiopia with 57:30. The weather and environment were perfect for running.

Runners warming up

There are countless positive aspects to highlight about this event. I recommend that every major marathon organizer send a representative to run in Valencia and take notes. For runners, the course is flat with ample space for warm-ups, and it never felt overcrowded. Organizers provided water in bottles, gels, and isotonic drinks along the route. If you’re aiming for a personal best, Valencia is the place to be, the true city of running.

Before the race

I traveled from Bucharest to Valencia with my colleague Bobo, and we stayed in a hotel conveniently located near the start and finish lines. We warmed up before the race began and started together.

At the finish

My race was going well until the 15-kilometer mark. I clocked 10 km in 55:40 and 15 km in 1:23:17, maintaining a pace of 5:33/km. For context, I passed 15 km in Cardiff in 1:25:56. Unfortunately, I experienced stomach issues that slowed me down significantly, forcing me to walk the last kilometer, which took me a frustrating 10 minutes. My official finish time was 2:07:47- not ideal, but I persevered, received my medal, and added another super half-marathon to my list.
Over 24,000 participants finished the race, and the support along the route was phenomenal. I had heard before the event that they were aiming to break the world record and bring it back to Valencia, and I could feel the positive energy during the race. Light rain helped keep us cool as we ran.
Bobo had an outstanding race, running a negative split and gradually increasing his pace. He achieved his personal best of 1:42:05. Congratulations to him on a fantastic performance!

Bobo achieved a personal best in Valencia

Bobo’s achievement wasn’t a surprise; he dedicated a lot of time to training this year. I logged 1,200 km, while he ran a third more and incorporated various exercises. In running, results stem from hard work. There’s no substitute for proper training.

After the race

My T-shirt for this race was from “Trupa lui Fane”, a gift from Stefan just before leaving Bucharest. Runners from Trupa lui Fane have recently excelled, with four finishing under three hours at the Bucharest Marathon and winning multiple medals at the Balkan Championships. Bobo’s progress is another testament to the effectiveness of Stefan’s coaching. I also want to thank Stefan for training me remotely in the last years!

Valencia half-marathon is part of Superhalfs. You need to finish all six half-marathons to get the special medal. This was my 5th race with only Berlin left to finish the circuit. In Valencia the first Romanian to ever finish Superhalfs was Cosmin Gabinat. We congratulate him for this achievement! Here you can find a list with all Romanians participating in Superhalfs , 111 people registered at the end of 2024. Given the statistics, the next Romanians to finish Superhalfs circuit will be in Berlin.

Despite my challenges and results, I had an amazing time in Valencia and highly recommend this race to anyone looking to achieve great results!

Cardiff half-marathon

Cardiff half-marathon is part of Superhalfs which makes it one of the most attractive races in England. Initially my thought was to run there because it’s one of the 6 half-marathons you need to finish to complete the Superhalfs series. I didn’t know much about Cardiff or the race before going there; hence, this half marathon was a pleasant surprise for me.

By the time I wanted to register for the event in Cardiff, the registration was already closed. Generally, such races sell out more than six months before the event date, so you need to plan your participation well ahead of time. For example, by October 10, 2024, the Cardiff Half Marathon for 2025 was sold out. According to the organizers, all spots were sold within 12 hours of the registration opening.

If you are late and still want to run there, you can get help from a sports travel agency. Such agencies guarantee your participation and accommodation for a fee. They may also organize training sessions and a pasta party for their clients. This time, I went with Interair, a German sports travel agency, and I was happy with their services; everything was great.

Before the race

On October 6th, it was a good time to run in Cardiff, with temperatures around 12 degrees Celsius and light drizzle at the start. There was enough space to warm up before the race. The runners were organized in waves, as is normal for a half marathon with 28,000 participants.

The start is at Cardiff Castle, and the route winds through the city, including the bay area, before returning to the center and the castle. The first part of the race is either descending or flat; from kilometer 15, it starts to ascend, with some hills around kilometer 18, and towards the end, there is a significant difference in altitude.

I started with a pace of around 5:40 per kilometer and maintained that until kilometer 10 when the two-hour pacers went ahead of me. I made an effort to keep them in sight for as long as I could. By the 18th kilometer, I was confident that I could finish in under two hours. Then the small hills came, and I thought there was no way I would finish in less than two hours. Fortunately, with a final burst of energy, I finished in 1:59:58!

After the race

During the race, I used two GU gels and drank water twice, at kilometers 10 and 15. Water stations were available every 5 kilometers and also at kilometer 18.

One must remember that in England, races are marked in miles—13.1 miles as opposed to 21.1 kilometers in the rest of Europe. In this context, it’s useful to have an accurate GPS watch or to keep pace with the pacers if achieving a specific time is important to you.

As you can see, I’ve run many races in Europe, and I have never seen so many supporters encouraging runners as I did in Cardiff. The respect for runners is high in the UK compared to elsewhere. There were thousands of people spread over the half marathon distance, showing support for the runners. This can significantly boost one’s motivation to finish the race. I believe this played an important role in my success in finishing under two hours for the first time this year.

Cardiff Castle

The other pleasant surprise was the city of Cardiff. The capital of Wales has a beautiful, typical British castle worth visiting. You can explore the bay area, the old market, and the city center. There is a village museum outside the city and a cathedral, but I did not have time to see them. There are nice restaurants and many people partying during the weekend.

Cardiff bay area

The weekend after Cardiff, I traveled to Bucharest to watch the Bucharest Marathon and encourage my colleagues from “Trupa Lui Fane”. They achieved great results, with four of them finishing the marathon in less than three hours! That reflects a lot of hard work and training. There were also good results in the 10K, half marathon, and relay races. Many thanks to our coach, Stefan Oprina, who has been training me remotely for the last four years!

With colleagues and coach after their race in Bucharest

Cardiff was a great experience, and I encourage you to try it; it will be fun!

Prague half-marathon

In 2024, Prague set a record for participants, with over 13,500 people at the finish. The previous editions had about 10,000 finishers, so there was a significant increase this year. More importantly, 57% of the participants were foreigners. The fact that the race is part of the SuperHalfs helps increase the number of participants.

On April 6th, the day of the race, it was hot in Prague. The temperatures reached 28 Celsius, and the sun was shining. These are not the best conditions for running a long distance.

The race route goes along the Vltava River and crosses five bridges between both sides of Prague. It continues in the old center through Venceslas Square and next to the famous astronomical clock. I am not a big fan of running on cobblestone. I prefer running on asphalt and visiting tourist attractions slowly and not during a run. The finish was in the same place as the start in Bubenské nábř. area.

During hot weather, it is essential to choose carefully how you dress

My race went okay in these circumstances, as I know how to run safely in hot weather. If you want to survive a race in hot weather, you need to do a few things: stop and drink water or isotonic at every hydration point, wear a cap, wear a tank top (not a T-shirt), keep the pace in the safe zone, have a couple of gels with you.

I finished at 2:14 without any incident. It was my third-worst time ever, but that did not matter as I checked my third super half race and did not focus on time.

I am very serious about the weather problem while running. In Prague, 102 people fell on the street during the race for different reasons. Of these runners, 36 went to hospital. The authorities declared a trauma plan (a local form of a disaster plan). There was a campaign hospital called Golem at the finish line in a huge tent with air conditioning and ambulances driving people there and into the hospital. I lost the count of fallen runners I saw during this race. It was much worse than in Lisbon. In fact, the sound I heard most during the race was the sound of ambulances. The medical help was very well organized. As a kid in the 80s, I remember watching a Czech serial called “Sanitka” ( The Ambulance) on TV. It was like seeing scenes from those series in Prague that Saturday.

Muj cas

There are many news articles about the problems at the Prague half-marathon, all in the Czech language. I found this post by a Cardiologist, Hanka Štefaničová, who, as a participant, described what happened during the race very well.

What I learned. At the end of the race, there was a problem. The runners who finished had to go on a tight corridor guardrail by fences for 200 meters to get the medals, and then they would get water, bananas, and other refreshments from the organizers. A few volunteers handled medals to racers at the end of these fences. But too many people finished simultaneously, and the queue of racers waiting because of this bottleneck was very long. Imagine the situation: you run under the sun for more than 2 hours, then you have to stop under the sun for 10 minutes or more to wait for the medal. If you get no water, you will collapse.

After getting the medals, some runners understood the gap, took water bottles, and gave them to the people in the queue. I drank 2 such bottles until I got the medal. That saved the other runners and me while waiting in the queue. I know those were ad-hoc volunteers because they all had finishers’ medals on their chests. They were not organizers. At the time, I took the medal and was happy to get the baggage and talk to Bogdan after the race. It didn’t cross my mind to stay and become one of the ad-hoc volunteers to give water to people waiting in the queue. In my mind, I was a participant who finished the race and not an organizer. Sometimes, you need to get out of your role, become human, and do what it takes to help others, even if no one has asked you or is not expecting you to do that.

With Bogdan, after the race. He had a good race in these circumstances, finishing in 1:50

Some statistics are relevant to what happened. For races with many runners, I look at the time of the runner who finished precisely in the middle of all the runners. If the race has 10k finishers, I look at the time of the runner who finished exactly at 5k at the finish. The table below clearly shows how external factors influence race results.

CityDateFinishersMiddle time
Warsaw18.03.2024134221:55:20
Lisbon18.03.2024132472:02:40
Prague06.04.2024135572:03:40
There are considerable differences in time when the weather is hot. The route in Warsaw is more difficult than the other 2. I can say that as I ran all 3 half-marathons (Warsaw in 2022).

I have some suggestions for the organizers. For example, they could give runners bottles of water instead of glasses. The volunteers were overwhelmed and did not have enough time to pour water into glasses to give to runners. At the finish, they could have more people to handle medals. Also, if possible, provide water to people once they finish and don’t let them wait under the sun. Set the check time posts in the farthest areas of the route, where people need to turn around. This is a simple mechanism to avoid cheating.

Despite the problems mentioned above, the organizers did a good job overall. A positive note for the area to leave and pick up baggage: it was the best organized I have ever witnessed. The rest of the nice things are expected for major half-marathons: SMS with your result, pictures after the race, refreshments during and after the race.

As for my plans, I traveled by plane four out of five consecutive weekends in March and April for events covered in this blog. It is time to rest and train before my next half-marathon in Helsinki in May.

Trupa lui Fane’s motto: “Together we are stronger!”

Lisbon half-marathon

My running season this year began with the Lisbon half-marathon. Lisbon is part of Superhalfs, a series of 6 half-marathons you can complete in five years for an extra medal. Together with Bogdan, we registered for this race for a long time.

I returned to Lisbon after ten years and found the city had changed positively. Many buildings were renovated, the cost of living was good compared to central Europe, and people were very relaxed.
On March 17th, we took a morning train to Pragal station and followed the crowds to the start. The first negative surprise was that the organizers blocked the people from getting to the start line for a long time. The problem was that we had no space for warmup before the race. We stayed only in crowds until we went over the start line. This was the worst organization of a start to a half-marathon I have ever witnessed, and you can see I have some experience.
The run starts from Pragal, on the other side of the Tagus River from Lisbon. First, you cross the April 25th bridge. The Lisbon half-marathon is the only way a pedestrian can cross this impressive bridge. If you are afraid of heights, this might be an interesting challenge.

Then, the runners continue off the bridge in Lisbon. The first 5 km are in general descending which is appropriate for speed. From km 7 until the end, the race is flat on the shore of the Tegus River. The finish is next to Belem Tower in front of the spectacular Jeronimos Monastery.

At the start on the other side of the river Tagus from Lisbon

The second negative surprise was the temperature. That day, the weather went up to 27 degrees Celsius, but the main problem was that with a humidity of 80-90%, you feel the temperature is 35 degrees Celsius. If you don’t hydrate well, you risk not finishing the race. On a positive note, the organizers added ad hoc more hydration points towards the end of the race.

During this race, I saw at least 15 people who had fallen and were taken by ambulance or treated on the spot. This is a negative record. I’ve never seen that many people injured in a race. About 250 people abandoned the race.

At the finish lane

As for me, I wanted to finish in less than 2 hours, and after 9 km, it seemed possible. Unfortunately, at that moment, the third negative surprise happened. As I later found out, I had some food poisoning from the day before, which made me look for a toilet. After solving the problem, I continued the race at around 6’30” pace until the finish line, which I crossed at 2:19. This was my worst time ever in a half-marathon, but I am happy that I finished the race. Even in this challenging situation, I managed to be in the top 10000 from 13200 finishers.

Happy people at the finish

On a positive note, Bogdan had a perfect race in such circumstances, finishing at 1:46:46 ( a time that happens to be my personal best). It was an excellent result for him, being 3062 out of all runners or the top 23%.
All’s well that ends well. Both of us finished the race on time and got medals. Later, I underwent antibiotic treatment, and I was fine.

With Bogdan after the race

Please find some insights for people interested in running this half-marathon in the future. Register at least half a year in advance as the race is quickly sold out. Try to get to the start as early as possible. We arrived at 8:55 ( while the race was scheduled for 10:05), but it needed to be earlier. The organizers created some bottlenecks around the start, and it took a lot of work to get there. The start and finish are not on the same spot, and you can’t bring stuff to leave at the garderobe and pick it back up after the finish. If it is a hot day, please wear a cap. It makes a big difference.

They say that the more challenging the race, the longer you will remember it. This was definitely a race I’ll remember.