Milano 21 half-marathon

Running becomes increasing popular in Europe. Milano has two important half-marathons, Stramilano in March and Milano21 in November. Both are flat, fast courses and are considered among the best routes in Italy. This year, Milano21 saw over 6,000 finishers, a 33% increase compared to the previous edition. For years, Italy wasn't a top destination for … Continue reading Milano 21 half-marathon →

Valencia half-marathon

The Valencia half-marathon this year saw Yomif Kejelcha set a new world record at 57:30 amid perfect running conditions. The event was highly organized, with over 24,000 participants and strong support. While I faced stomach issues and finished in 2:07:47, my colleague Bobo achieved a personal best of 1:42:05.

Cardiff half-marathon

The Cardiff half-marathon, part of the Superhalfs series, surprised the author with its organization and enthusiastic support. Registration sells out quickly, requiring advance planning. The race features a scenic route and significant elevation changes, with the author completing it in under two hours. Cardiff, with its attractions, enhanced the overall experience.

Prague half-marathon

In 2024, Prague hosted a half-marathon with a record 13,500 participants, 57% of whom were foreigners. The race, part of SuperHalfs, faced hot weather at 28°C. Despite the challenging conditions, the writer finished in 2:14. Unfortunately, many participants suffered due to the weather, with 102 falling and 36 requiring hospitalization. The race's organization had some issues, such as long waits for medals and water shortages at the finish line. Despite this, baggage handling was well-organized. Suggestions for improvement included providing bottled water and better managing the finish area. After a hectic schedule, the writer plans to rest before the next half-marathon in Helsinki in May.

10000 km run in 8 years

I started running in 2015. After 8 years, I recently crossed a distance of 10k km running. I am happy with my motivation to continue running for 8 years at an average of 2 miles (3.2 km)/day. The 10k km is not a long distance for 8 years. People who want performance in running should … Continue reading 10000 km run in 8 years →

Paris half-marathon 2023

Last weekend, on March 5th, I ran the half marathon in Paris. Harmonie Mutuelle Semi was the best organized half marathon of the ones that I participated in. With over 45000 finishers, this was also the biggest running event I had ever attended. Here are some highlights of this event for people interested in participating … Continue reading Paris half-marathon 2023 →

Recommendations for half-marathon runners

Statistics say that in 2018 there were 2.1 million finishers in half marathons. This distance is becoming more popular because of its benefit for people's health. The tips provided here are for people who aim at finishing a half marathon in the range of 1:40-2:10, which is a time that covers the majority of runners. … Continue reading Recommendations for half-marathon runners →

Krakow half-marathon 2022

For people interested in running, the Krakow half marathon offers great city center views and an excellent organization. The city hall organizes the event. During this race, you will run next to the world's oldest mall, from the XIII century that is still open, churches 1000 years old, the Wawel castle, and finish inside the biggest arena … Continue reading Krakow half-marathon 2022 →

Copenhagen Half Marathon 2022

As mentioned previously, I wanted to participate in Copenhagen Half Marathon. It was my third race for this distance in 2022. It was also the race with the most participants I ever ran. The maximum number of participants was 25000, and the race was sold-out more than a week before the run. This time I … Continue reading Copenhagen Half Marathon 2022 →

Poland Business Run

Every year in Krakow, on the first Sunday of September it is organized a major running competition for companies, Poland Business Run. This event aims to help people with muscle and bone disabilities using money from sponsors and registration fees. Each participating company could enlist one or more teams of 5 people who run a … Continue reading Poland Business Run →